Nutrients in banana chips
- Calories: 374.
- Protein: 1.6 grams.
- Carbs: 42 grams.
- Fiber: 5.5 grams.
- Sugar: 25 grams.
- Total fat: 24 grams. Saturated fat: 21 grams.
- Potassium: 8% of the Daily Value (DV)
- Vitamin B6: 11% of the DV.
Banana chips have a moderate amount of calories. A 1.5-ounce amount has 218 calories, or roughly 10% of your daily calorie consumption, on a 2,000-calorie diet. Most calories come from carbohydrates and fat (25 and 14 grams, respectively).
Both of these nutrients are high in concentrated energy. That means banana chips can keep your body supplied between meals, but they can trigger weight gain if ingested in large quantities. In addition, banana chips are low in vitamins and minerals.